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Rescue, blame or responsibility? Responding to bad behaviour

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How do we respond when someone important acts badly and lets us down?

This week, a lot of Australians have been confronting that situation. Three members of the Australian men's cricket team, including the captain, made a poor decision, broke the laws of their sport and violated a famous and revered role in some parts of Australian culture.

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Battling life's ups and downs

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Why is the cliché 'life has its ups and downs' so difficult to apply when we find ourselves in a down moment?

If you find it a struggle to reverse a down day, remember we have the cliché because 'ups' exist as well.

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My life with dissociative identity disorder

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For some people, being diagnosed with dissociative identity disorder (DID) is a huge shock.

It's frightening to find out you have 'personalities' in your head and they've been there for years, or there are alters present and you haven't known about them.

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Tackling mindfulness with a mind that's full

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Mindfulness is a self-care tool that can help us slow down and manage our thoughts. But, it can be a hard activity to approach when your mind is overwhelmed or racing.

Do you find it hard to be mindful with a mind that's full? It's certainly a challenge I can relate to. Yet, it's possible to overcome this challenge by breaking the process into small, achievable steps.

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My story: Managing the ups and downs

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It's not only the mood swings, delusions and hallucinations that Sarah has had to fight in her 15 year battle with schizoaffective disorder, she's also had to tackle stigma, misunderstanding and negative reactions.

She discusses how she's learnt to live with the symptoms and the public perception.

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Depression: You can't fake it till you make it

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​Content warning: Self-harm and hospitalisation.

It's okay not to be okay . . . trust me, because I learnt this the hard way.

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My story: The glue that holds it all together

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Carer . . . You may think this term implies solely supporting one person, but carers are also connected to a larger family dynamic. As such, carers often find themselves embroiled in complex situations.

We're frequently stomping out fires - in a state of perpetual conflict resolution - in order to keep the family stable and maintain a healthy equilibrium for all.

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What is post-traumatic growth?

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In your search for happiness and peace of mind, would you value closer relationships with friends and family, more appreciation for life and a greater sense of your own strength?

You would, right?

But what if you were told the price for this growth, this peace of mind, is a traumatic event? Something so shocking and painful you will be profoundly changed.

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What hope do you find in music?

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TV and radio personality and SANE Australia Board Director Osher Günsberg is a familiar face in the Australian music scene. Last year he shared his experience of living with anxiety and obsessive compulsive disorder.  

'Music is an outlet I've used for a lot of my life to get good feelings in or bad feelings out,' he explains. So, how does Osher use music help manage his symptoms of mental illness?

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Reflecting on my binge eating disorder

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At its worst, binge eating disorder totally took over my life.

It caused me to experience uncontrollable food cravings. Eating became an unconscious thing; it wasn't a lack of willpower, it was like I was on autopilot. 

When I was binge eating, I would swear not to do it and the next minute I'd find myself stuffing food into my mouth. If someone had watched the process they would have seen me gulping down one thing after another.

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