The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.
Talk to a mental health professional (weekdays 10am-10pm AEST).
For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.
The SANE Help Centre will be closed between Friday, March 30 and Monday, April 2.
Chat online with a mental health professional (weekdays 10am-10pm AEST).
Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.